You’ll feel energized and calm at the conclusion of the session. The dance routine that sounds counter-intuitive is actually a great combination of heart-pumping cardio and soothing yoga. Cara Grant 2) Flow Athletic Key Serviceĭon’t know if you’re ready for a complete spin session? In Flow Athletic’s Bike Asana, you’ll go through a fast-paced 30 minutes on the bike before switching it up and doing another 30 minutes on the mat for an asana yoga class. I’ve improved my physical AND mental health thanks to Ruben and his team. All instructors want you to do your personal best and push you to improve – in a really supportive way. It’s such a friendly place, not intimidating at all. The classes at Ruben’s are fun and motivating. Before joining Ruben’s, I never really enjoyed my gym experiences and rarely stuck with them. Key Differentiators:įab gym with super staff. Ruben’s is a healthy, kind-hearted community that believes in you and your health. After you’ve finished your spin class, you may book a massage in their separate massage room or proceed to dynamic yoga, SFX training, or boxing class. 10) Fitness Playground 1) At Ruben’s Key ServiceĪt Ruben’s has everything you’d expect in a spin class – modern bikes, pounding music, and shrill-encouraging instructors – but what impresses me more is their holistic approach to well-being.
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